2 Piece Fish and Chips
Homemade
1 serving of 2 piece fish and chips (Homemade ) contains 563 Calories. The macronutrient breakdown is 40% carbs, 49% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400 degrees Fahrenheit
- Cut potatoes into french fries. In a bowl or plastic bag, toss with olive oil to coat.
- Place fish and potatoes in a well greased cookie or baking sheet. Cook for about 20 minutes flipping fish and potatoes half way through.
- Remove from oven and serve with your favorite condiments.
- Enjoy
Nutrition Facts
For 1 serving of 2 piece fish and chips (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 32g | 41% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 303mg | 13% |
| Carbs | 57g | 21% |
| Net carbs | 52g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 36% |
| Potassium | 1097mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 121mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
