3 Cheese ham Egg White Omelette
1 omelette of 3 cheese ham egg white omelette contains 337 Calories The macronutrient breakdown is 7% carbs, 47% fat, and 46% protein. This is a good source of protein (68% of your Daily Value), potassium (13% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Swiss cheese 14g
Directions
- Whisk one whole egg with egg whites and season with salt and pepper.
- Heat non stick skillet to medium low heat. Add butter and allow to melt.
- When butter is melted, add egg and begin to swirl pan until egg covers the entire surface. Continue to swirl, making sure every part of egg begins to get cooked.
- Add cheese to 1/2 of omelette. Fold the other side of the over and allow cheese to melt, about one minute.
- When omelette is finished gently slide onto plate.
Nutrition Facts
For 1 omelette of 3 cheese ham egg white omelette (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 1198mg | 52% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 347mg | 35% |
| Iron | 2mg | 21% |
| Potassium | 628mg | 13% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1719μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 13% |
| Fluoride | 5μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 331mg | 47% |
| Retinol | 94μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 3177IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 146μg | 122% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
