3 Envelope Roast

Fat 58%Carbs 20%Protein 22%
Percent Calories

1 plate of 3 envelope roast contains 1393 Calories The macronutrient breakdown is 20% carbs, 58% fat, and 22% protein. This is a good source of protein (135% of your Daily Value), potassium (30% of your Daily Value), and calcium (20% of your Daily Value).

Makes
4 plate
Prep Time
5 minutes
Cook Time
360 minutes

Ingredients

Directions

  1. (Please note in a SLOW COOKER you CAN cut in half the dry ingredients if you find it overpowering.)
  2. In the pressure cooker use the whole envelopes. I prefer the whole envelopes in either method of cooking.
  3. Put the water in a measuring cup that is larger then the amount of water you are using. Now add and mix all three envelopes of dry salad dressings to the water. Mix until blended completely.
  4. Brown the roast (if desired) I love mine browned in the CE 8 qt PC)
  5. Add the meat to your cooker
  6. Pour the water, salad dressing mixture over the roast
  7. Now cook as usual. In the CE Pressure Cooker, I cooked it for 70 minutes and used quick release method can and probably should use natural but I am always in a hurry when making this as it smells so good! In the slow cooker cook it on high for about 4 hours on low about 8 hours.
  8. You can use the liquid for gravy or broth!
  9. (source: https://www.bigoven.com/recipe/3-envelope-roast/162986)

Nutrition Facts

For 1 plate of 3 envelope roast (542g)

NutrientValue%DV
Calories1393
Fats88g 113%
Saturated fats33g 167%
Trans fats0g
Cholesterol330mg 110%
Sodium6227mg 271%
Carbs69g 25%
Net carbs66g
Fiber4g 13%
Sugar12g
Protein75g
Calcium197mg 20%
Iron14mg 177%
Potassium1419mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline327mg 59%
Copper0.4mg 48%
Fluoride0μg
Folate (B9)112μg 28%
Lycopene0μg
Magnesium101mg 24%
Manganese0.3mg 12%
Niacin17mg 108%
Pantothenic acid3mg 61%
Phosphorus856mg 122%
Retinol0μg
Riboflavin (B2)1mg 79%
Selenium80μg 145%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU11IU
Vitamin A0.1μg 0%
Vitamin B126μg 251%
Vitamin B62mg 146%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K6μg 5%
Zinc17mg 150%
Sugars
Sugar12g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats33g 167%
Monounsaturated fats32g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine2g
Threonine3g
Tryptophan0.4g
Tyrosine2g
Valine3g