1 package of brown instant gravy (Dry) contains 1725 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This is a good source of protein (69% of your Daily Value), fiber (52% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 1 package of brown instant gravy (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1725 | |
| Fats | 54g | 69% |
| Saturated fats | 27g | 133% |
| Trans fats | – | |
| Cholesterol | 54mg | 18% |
| Sodium | 22941mg | 997% |
| Carbs | 271g | 99% |
| Net carbs | 257g | |
| Fiber | 15g | 52% |
| Sugar | 42g | |
| Protein | 39g | |
| Calcium | 527mg | 53% |
| Iron | 34mg | 420% |
| Potassium | 1666mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 313μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 1mg | 40% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 962mg | 137% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 165% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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