3-Ingredient Cookies
2 cookies of 3-ingredient cookies contains 196 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of fiber (19% of your Daily Value), potassium (9% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 12 cookies
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Mash the bananas in a mixing bowl until mostly smooth, leaving some chunks if desired.
- Add the peanut butter and stir until the mixture is creamy and well combined.
- Gently mix in the cocoa powder, stirring slowly to prevent it from puffing up.
- Drop heaping tablespoons of dough onto a greased or lined cookie sheet, spacing them 1 inch apart.
- Bake for 15 to 18 minutes, or until the cookies are set.
- Allow the cookies to cool on the sheets for 3-5 minutes before transferring them to a wire rack to cool completely.
Nutrition Facts
For 2 cookies of 3-ingredient cookies (88g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.2% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 19% |
| Sugar | 10g | |
| Protein | 7g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 440mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 15μg | |
| Caffeine | 17mg | |
| Choline | 20mg | 4% |
| Copper | 0.4mg | 45% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 137mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 5% |
| Theobromine | 148mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 38IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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