30-Minute Aloo Palak (Spinach and Potato Curry)

Fat 54%Carbs 37%Protein 10%
Percent Calories

1 serving of 30-minute aloo palak (spinach and potato curry) contains 405 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (39% of your Daily Value), and potassium (29% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Finely chop the spinach leaves using the pulse function of a food processor (See Note 2). You can do this in advance and store it, covered, in the refrigerator. Set aside.
  2. Boil (See Note 3) the cubed potato with 1 tsp salt until tender. Drain and set aside.
  3. Meanwhile, heat oil and ghee in a large pan over medium-high heat and add the cumin seeds. Give them a few seconds to sizzle. Add the onion and cook, stirring often, until slightly golden, about 5-7 minutes. Add the slit green chili pepper, garlic, and ginger and cook until the raw smell disappears, about 20 seconds. Add the chopped tomato, spice powders (except garam masala), and salt. Cook until the tomato becomes soft and the oil starts to leave the sides, about 3 minutes.
  4. Raise the heat to high and add the spinach. Stir-fry it until it loses its moisture, about 10 minutes. Add water as needed to prevent the spinach from sticking to the bottom. If you feel that it still isn't cooked, add 1/4 cup of water, cover, and cook on low-medium heat for an additional 5 minutes. It should no longer have any raw taste.
  5. When the spinach is cooked, add the boiled potatoes and stir to coat the potatoes with the spinach. Add garam masala and more salt, if needed. Turn off the heat and sprinkle lime or lemon juice.
  6. Serve hot with roti, naan, rice, or bread. You can also serve yogurt and chopped red onions on the side, if desired.
  7. Source: www.teaforturmeric.com/easy-spinach-potato-curry-aloo-palak/

Nutrition Facts

For 1 serving of 30-minute aloo palak (spinach and potato curry)

NutrientValue%DV
Calories405
Fats26g 33%
Saturated fats6g 29%
Trans fats0g
Cholesterol15mg 5%
Sodium189mg 8%
Carbs40g 14%
Net carbs29g
Fiber11g 39%
Sugar6g
Protein10g
Calcium268mg 27%
Iron12mg 155%
Potassium1359mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene11050μg
Caffeine0mg
Choline59mg 11%
Copper0.5mg 55%
Fluoride1μg
Folate (B9)250μg 62%
Lycopene1055μg
Magnesium196mg 47%
Manganese9mg 370%
Niacin4mg 23%
Pantothenic acid1mg 11%
Phosphorus192mg 27%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium20μg 36%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU18484IU
Vitamin A960μg 107%
Vitamin B120μg 0%
Vitamin B61mg 57%
Vitamin C69mg 77%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K575μg 480%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats6g 29%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline0.5g
Serine0.4g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine0.5g