30-Minute Chicken Stroganoff
1 serving of 30-minute chicken stroganoff contains 467 Calories. The macronutrient breakdown is 38% carbs, 27% fat, and 35% protein. This is a good source of protein (70% of your Daily Value), potassium (19% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat ½ tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken with ¼ teaspoon of salt and a pinch of black pepper.
- Once the oil is hot, brown the chicken on all sides for 2-3 minutes. It does not need to be fully cooked. Remove the chicken and set aside.
- Add the remaining oil to the skillet and cook the garlic, onions, and mushrooms over low heat for 12-15 minutes, stirring frequently, until the mushrooms are very soft.
- Sprinkle the flour over the vegetables and stir to coat evenly.
- Remove the skillet from the heat and deglaze with white wine, scraping the bottom with a wooden spoon. Allow the wine to cook for about 2 minutes.
- Return the chicken to the skillet. Stir in the sour cream, yogurt, and milk. Cook for an additional 5 minutes until the sauce thickens and the chicken is cooked through.
- Meanwhile, cook the egg noodles in a large pot of salted water according to package directions for al dente. Drain.
- Slice the chicken and return to the pan.
- To serve, spoon 1½ cups of egg noodles with ¾ cup of the chicken and sauce. Garnish with parsley.
Nutrition Facts
For 1 serving of 30-minute chicken stroganoff (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 133mg | 44% |
| Sodium | 402mg | 17% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 126mg | 13% |
| Iron | 3mg | 35% |
| Potassium | 908mg | 19% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.4mg | 43% |
| Fluoride | 62μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 25% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 508mg | 73% |
| Retinol | 64μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 335IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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