1 serving of 4 egg omlet w/ ham & cheese contains 470 Calories. The macronutrient breakdown is 8% carbs, 49% fat, and 42% protein. This is a good source of protein (87% of your Daily Value), potassium (9% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of 4 egg omlet w/ ham & cheese (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.1g | |
| Cholesterol | 786mg | 262% |
| Sodium | 8477mg | 369% |
| Carbs | 10g | 3% |
| Net carbs | 8g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 49g | |
| Calcium | 380mg | 38% |
| Iron | 5mg | 64% |
| Potassium | 400mg | 9% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 597mg | 109% |
| Copper | 0.2mg | 26% |
| Fluoride | 25μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 1μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 40% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 681mg | 97% |
| Retinol | 354μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1232IU | |
| Vitamin A | 356μg | 40% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 167IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 11μg | 10% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |