1 serving of 400 calorie (day 1 - dinner) (Asian Inspired Salad w/ Chicken Breast) contains 314 Calories. The macronutrient breakdown is 23% carbs, 45% fat, and 32% protein. This is a good source of protein (46% of your Daily Value), fiber (20% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil ½ tbsp or 7g
Directions
- With a little bit of olive oil, cook the chopped chicken 5-10 or until cooked through and no longer pink.
- Chop mushrooms, carrots, and bell pepper; add to the frying pan and cook until tender.
- Chop lettuce. Mix together with remaining ingredients and drizzle with soy sauce. Enjoy!
Nutrition Facts
For 1 serving of 400 calorie (day 1 - dinner) (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 3623mg | 158% |
| Carbs | 18g | 7% |
| Net carbs | 12g | |
| Fiber | 6g | 20% |
| Sugar | 9g | |
| Protein | 26g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 35% |
| Potassium | 1041mg | 22% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2249μg | |
| Beta carotene | 9681μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 1μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 40% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 325mg | 46% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 18565IU | |
| Vitamin A | 946μg | 105% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 157mg | 174% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 66μg | 55% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |