400 Calorie (Day 1 - Dinner)

Ingredients

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Chicken breast

  Broilers or fryers, meat and skin, raw

  ½ full small breast (both fillets) or 87g

• Carrots

  Raw

  ½ cup chopped or 64g

• Red bell pepper

  Sweet, raw

  1 ⅝ small or 118g

• Soy sauce

  Regular sodium, Shoyu

  4 tbsp or 64g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

Directions

1. With a little bit of olive oil, cook the chopped chicken 5-10 or until cooked through and no longer pink.
2. Chop mushrooms, carrots, and bell pepper; add to the frying pan and cook until tender.
3. Chop lettuce. Mix together with remaining ingredients and drizzle with soy sauce. Enjoy!