1 serving of 5-layer keto mexican bowls contains 529 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Cook the ground beef in a medium skillet over medium heat, breaking it apart as it cooks, until fully cooked, about 10 minutes.
- Add the water and taco seasoning to the skillet. Reduce heat to a simmer and cook for an additional 10 minutes.
- Divide the meat mixture into bowls. Top each with sour cream, sliced avocado, lettuce, and cheddar cheese. Sprinkle with cayenne pepper to taste.
Nutrition Facts
For 1 serving of 5-layer keto mexican bowls (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 43g | 55% |
| Saturated fats | 19g | 96% |
| Trans fats | 2g | |
| Cholesterol | 133mg | 44% |
| Sodium | 418mg | 18% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 281mg | 28% |
| Iron | 3mg | 33% |
| Potassium | 557mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 677μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.2mg | 17% |
| Fluoride | 37μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 2% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 387mg | 55% |
| Retinol | 137μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1723IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 21μg | 17% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |







