5 Minute Chocolate Mug Cake

Ingredients

• Wheat flour

  White, all-purpose, unenriched

  4 tbsp or 31g

• Sugar

  White, granulated sugar

  4 tbsp or 50g

• Cocoa

  Dry powder, unsweetened

  2 tbsp or 11g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  3 tbsp or 46g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Dark chocolate

  70-85% cacao solids

  ¼ cup, chips or 42g

• Vanilla extract

  ½ tsp or 2g

Directions

1. Combine the flour, sugar, and cocoa powder in a mug and mix well. Add the egg and mix thoroughly until smooth.
2. Pour in the milk and oil, mixing until fully combined. Stir in the chocolate chips and vanilla extract.
3. Microwave on high for 3 minutes at 1000 watts. The cake will rise over the mug. Let it cool slightly before serving, and tip onto a plate if desired.