5-Minute No Bake Protein Bar

5-Minute No Bake Protein Bar
Fat 37%Carbs 45%Protein 18%
Percent Calories

1 bars of 5-minute no bake protein bar contains 147 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This has a relatively high calorie density, with 425 Calories per 100g.

Makes
14 bars
Prep Time
45 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Heat the peanut butter and honey in a pot over medium-low heat until thin. Remove from heat and mix in the protein powder and oats. Add water a teaspoon at a time until the mixture is thick but moldable.
  2. Press the mixture into a 9x9 inch glass dish to form a square. Melt the chocolate chips in the microwave in 30-second intervals, stirring in between, for about 90 seconds total. Spread the melted chocolate over the protein bars.
  3. Freeze for 30 minutes to an hour until hardened. Cut into bars.

Nutrition Facts

For 1 bars of 5-minute no bake protein bar (35g)

NutrientValue%DV
Calories147
Fats7g 8%
Saturated fats2g 9%
Trans fats0g
Cholesterol1mg 0.2%
Sodium12mg 1%
Carbs18g 7%
Net carbs17g
Fiber1g 4%
Sugar14g
Protein7g
Calcium26mg 3%
Iron1mg 9%
Potassium85mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine3mg
Choline8mg 1%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium25mg 6%
Manganese0.3mg 12%
Niacin1mg 8%
Pantothenic acid0.1mg 2%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium2μg 3%
Theobromine25mg
Thiamine0mg 2%
Vitamin A IU0.2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K0.4μg 0.3%
Zinc0.4mg 4%
Sugars
Sugar14g
Sucrose1g
Glucose4g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0.3g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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