6 Can Chicken Tortilla Soup
1 serving of 6 can chicken tortilla soup contains 378 Calories. The macronutrient breakdown is 28% carbs, 36% fat, and 37% protein. This is a good source of protein (62% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 3 tbsp, shredded or 21g
Directions
- Stir all except sour cream and cheese together in a saucepan. Bring to a boil, then reduce heat to low. Cook at a simmer for 20 minutes. Garnish with sour cream, cheese, and tortilla chips, then serve.
Nutrition Facts
For 1 serving of 6 can chicken tortilla soup (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1443mg | 63% |
| Carbs | 26g | 9% |
| Net carbs | 20g | |
| Fiber | 6g | 22% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 85mg | 8% |
| Iron | 3mg | 44% |
| Potassium | 482mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 301mg | 43% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 351IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
