6-Ingredient Tomato Soup

6-Ingredient Tomato Soup
Fat 71%Carbs 21%
Percent Calories

1 serving of 6-ingredient tomato soup contains 511 Calories The macronutrient breakdown is 21% carbs, 71% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (33% of your Daily Value), and potassium (26% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt the butter in a large pot over medium heat.
  2. Add the canned tomatoes with their juices to a blender and purée until smooth, leaving some chunks if desired.
  3. Add the minced garlic to the pot and sauté for 30 seconds. Pour in the puréed tomatoes and chicken stock. Bring to a gentle bubble, then reduce heat and simmer for 10 minutes, stirring occasionally.
  4. Stir in half of the basil, then season with salt and pepper to taste.
  5. Ladle the soup into bowls, drizzle each serving with heavy cream, and garnish with the remaining basil. Serve warm.

Nutrition Facts

For 1 serving of 6-ingredient tomato soup (796g)

NutrientValue%DV
Calories511
Fats42g 53%
Saturated fats25g 123%
Trans fats1g
Cholesterol123mg 41%
Sodium992mg 43%
Carbs28g 10%
Net carbs18g
Fiber9g 33%
Sugar17g
Protein11g
Calcium212mg 21%
Iron3mg 42%
Potassium1233mg 26%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1344μg
Caffeine0mg
Choline66mg 12%
Copper0.4mg 44%
Fluoride27μg
Folate (B9)55μg 14%
Lycopene12178μg
Magnesium64mg 15%
Manganese0.4mg 17%
Niacin7mg 45%
Pantothenic acid1mg 13%
Phosphorus186mg 27%
Retinol354μg
Riboflavin (B2)1mg 43%
Selenium10μg 18%
Theobromine0mg
Thiamine3mg 239%
Vitamin A IU3416IU
Vitamin A464μg 52%
Vitamin B120.2μg 7%
Vitamin B61mg 61%
Vitamin C63mg 70%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 27%
Vitamin K29μg 24%
Zinc1mg 9%
Sugars
Sugar17g
Sucrose0g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats25g 123%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g