6-Ingredient Tomato Soup

1 serving of 6-ingredient tomato soup contains 511 Calories The macronutrient breakdown is 21% carbs, 71% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (33% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Melt the butter in a large pot over medium heat.
- Add the canned tomatoes with their juices to a blender and purée until smooth, leaving some chunks if desired.
- Add the minced garlic to the pot and sauté for 30 seconds. Pour in the puréed tomatoes and chicken stock. Bring to a gentle bubble, then reduce heat and simmer for 10 minutes, stirring occasionally.
- Stir in half of the basil, then season with salt and pepper to taste.
- Ladle the soup into bowls, drizzle each serving with heavy cream, and garnish with the remaining basil. Serve warm.
Nutrition Facts
For 1 serving of 6-ingredient tomato soup (796g)
Nutrient | Value | %DV |
---|---|---|
Calories | 511 | |
Fats | 42g | 53% |
Saturated fats | 25g | 123% |
Trans fats | 1g | |
Cholesterol | 123mg | 41% |
Sodium | 992mg | 43% |
Carbs | 28g | 10% |
Net carbs | 18g | |
Fiber | 9g | 33% |
Sugar | 17g | |
Protein | 11g | |
Calcium | 212mg | 21% |
Iron | 3mg | 42% |
Potassium | 1233mg | 26% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1344μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0.4mg | 44% |
Fluoride | 27μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 12178μg | |
Magnesium | 64mg | 15% |
Manganese | 0.4mg | 17% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 186mg | 27% |
Retinol | 354μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 3mg | 239% |
Vitamin A IU | 3416IU | |
Vitamin A | 464μg | 52% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 28IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 29μg | 24% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 17g | |
Sucrose | 0g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 25g | 123% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |