1 serving of 6-ingredient tomato soup contains 511 Calories. The macronutrient breakdown is 21% carbs, 71% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (33% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Melt the butter in a large pot over medium heat.
- Add the canned tomatoes with their juices to a blender and purée until smooth, leaving some chunks if desired.
- Add the minced garlic to the pot and sauté for 30 seconds. Pour in the puréed tomatoes and chicken stock. Bring to a gentle bubble, then reduce heat and simmer for 10 minutes, stirring occasionally.
- Stir in half of the basil, then season with salt and pepper to taste.
- Ladle the soup into bowls, drizzle each serving with heavy cream, and garnish with the remaining basil. Serve warm.
Nutrition Facts
For 1 serving of 6-ingredient tomato soup (796g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 42g | 53% |
| Saturated fats | 25g | 123% |
| Trans fats | 1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 992mg | 43% |
| Carbs | 28g | 10% |
| Net carbs | 18g | |
| Fiber | 9g | 33% |
| Sugar | 17g | |
| Protein | 11g | |
| Calcium | 212mg | 21% |
| Iron | 3mg | 42% |
| Potassium | 1233mg | 26% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1344μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.4mg | 44% |
| Fluoride | 27μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 12178μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 186mg | 27% |
| Retinol | 354μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 239% |
| Vitamin A IU | 3416IU | |
| Vitamin A | 464μg | 52% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |