1 serving of 6 minute salmon contains 245 Calories. The macronutrient breakdown is 1% carbs, 41% fat, and 58% protein. This is a good source of protein (61% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (3 g).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Preheat a cast iron skillet over high heat and set your oven to broil.
- Pat the salmon filet dry with a paper towel. Season the skin side with salt and pepper and place it skin-side down in the preheated skillet.
- Sear the salmon for 2 minutes, then season the top generously with garlic powder. Transfer the skillet to the oven and broil for 4 minutes.
- Squeeze lemon juice over top and serve.
Nutrition Facts
For 1 serving of 6 minute salmon (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 153mg | 7% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0.1g | |
| Protein | 34g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 846mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 2% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 344mg | 49% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 68IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |