6 Minute Salmon
2 serving of 6 minute salmon contains 490 Calories. The macronutrient breakdown is 1% carbs, 41% fat, and 58% protein. This is a good source of protein (121% of your Daily Value), potassium (36% of your Daily Value), and total omega 3 (6 g).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Preheat a cast iron skillet over high heat and set your oven to broil.
- Pat the salmon filet dry with a paper towel. Season the skin side with salt and pepper and place it skin-side down in the preheated skillet.
- Sear the salmon for 2 minutes, then season the top generously with garlic powder. Transfer the skillet to the oven and broil for 4 minutes.
- Squeeze lemon juice over top and serve.
Nutrition Facts
For 2 serving of 6 minute salmon (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 306mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | |
| Protein | 68g | |
| Calcium | 43mg | 4% |
| Iron | 3mg | 35% |
| Potassium | 1692mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 1mg | 93% |
| Fluoride | 0μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 27mg | 167% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 687mg | 98% |
| Retinol | 41μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 125μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 137IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 11μg | 450% |
| Vitamin B6 | 3mg | 216% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
