6,7 ♨️ Poulet sauce moutarde ☢️+
1 assiette (89 grammes) of 6,7 ♨️ poulet sauce moutarde ☢️+ contains 100 Calories The macronutrient breakdown is 12% carbs, 27% fat, and 61% protein. This is a good source of protein (26% of your Daily Value) and vitamin b6 (41% of your Daily Value).
- Makes
- 4 assiette (89 grammes)
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Oignons 🟢 (100% Fr) 1 oignon or 100g
Directions
- Decouper l'oignon en petit morceaux et le poulet en lamelles. Verser un peu d'huile d'olive dans une poele et les faire dorer. Lorsque le tout est cuit, baisser le feu et ajouter la moutarde. Saler et poivrer et ajouter un peu d'ail semoule. Cette recette se deguste avec du riz ou du ble.
- Recipe by: Thierry (source: https://fr.frije.com/recipes/159784?t=QtYJGvUwBLZc)
Nutrition Facts
For 1 assiette (89 grammes) of 6,7 ♨️ poulet sauce moutarde ☢️+ (97g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 100 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 1g | |
| Cholesterol | 44mg | 15% |
| Sodium | 253mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 257mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 11mg | |
| Choline | 51mg | 9% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 150mg | 21% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 0IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 719g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |