1 serving of acini de pepe with spinach and feta contains 234 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 13% protein. This is a good source of protein (14% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin k (162% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Feta cheese ½ cup, crumbled or 75g
Directions
- Thaw and squeeze-dry spinach. Coarsely chop scallions.
- Cook pasta in a 4- to 6-quart pot of boiling salted water, uncovered, stirring occasionally, until al dente, then drain well in a coarse-mesh sieve. Transfer to a bowl and keep warm, covered.
- Meanwhile, heat oil and butter in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic, red pepper flakes, and scallions, stirring occasionally, until garlic is golden, about 2 minutes. Add spinach and cook, stirring, until heated through, about 4 minutes.
- Toss pasta with spinach mixture and feta until combined. Season with salt and pepper.
Nutrition Facts
For 1 serving of acini de pepe with spinach and feta (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 49mg | 16% |
| Sodium | 162mg | 7% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 138mg | 14% |
| Iron | 2mg | 30% |
| Potassium | 267mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3383μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.1μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 133mg | 19% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 5814IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 195μg | 162% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |





