4 squash (4 inch dia) of acorn squash (winter, raw) contains 690 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (92% of your Daily Value), potassium (127% of your Daily Value), and magnesium (131% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 squash (4 inch dia)
- 1 squash (4 inch dia)
- 2 squash (4 inch dia)
Nutrition Facts
For 4 squash (4 inch dia) of acorn squash (1.72kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 52mg | 2% |
| Carbs | 180g | 65% |
| Net carbs | 154g | |
| Fiber | 26g | 92% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 569mg | 57% |
| Iron | 12mg | 151% |
| Potassium | 5982mg | 127% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3793μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 125% |
| Fluoride | – | |
| Folate (B9) | 293μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 552mg | 131% |
| Manganese | 3mg | 125% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 7mg | 138% |
| Phosphorus | 621mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 9μg | 16% |
| Theobromine | – | |
| Thiamine | 2mg | 201% |
| Vitamin A IU | 6327IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 204% |
| Vitamin C | 190mg | 211% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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