Adobo
1 serving of adobo contains 203 Calories. The macronutrient breakdown is 66% carbs, 17% fat, and 17% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of adobo (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 1585mg | 69% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 25mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 187mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0.3μg | |
| Magnesium | 23mg | 5% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 107mg | 15% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 13IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0.2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
