Adobo Chicken Bowl
1 serving of adobo chicken bowl contains 494 Calories. The macronutrient breakdown is 43% carbs, 19% fat, and 38% protein. This is a good source of protein (83% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of adobo chicken bowl (443g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 345mg | 15% |
| Carbs | 52g | 19% |
| Net carbs | 47g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 46g | |
| Calcium | 57mg | 6% |
| Iron | 4mg | 53% |
| Potassium | 855mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 1023μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 33% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 483mg | 69% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 2010IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 118mg | 131% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 14μg | 11% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
