Adobo Chicken Bowl

Fat 19%Carbs 43%Protein 39%
Percent Calories

1 serving of adobo chicken bowl contains 510 Calories. The macronutrient breakdown is 43% carbs, 19% fat, and 39% protein. This is a good source of protein (86% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of adobo chicken bowl (482g)

NutrientValue%DV
Calories510
Fats10g 13%
Saturated fats2g 12%
Trans fats0g
Cholesterol195mg 65%
Sodium1664mg 72%
Carbs53g 19%
Net carbs48g
Fiber5g 17%
Sugar7g
Protein48g
Calcium66mg 7%
Iron5mg 57%
Potassium960mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene1023μg
Caffeine0mg
Choline128mg 23%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)160μg 40%
Lycopene0μg
Magnesium95mg 23%
Manganese1mg 44%
Niacin15mg 93%
Pantothenic acid1mg 18%
Phosphorus523mg 75%
Retinol15μg
Riboflavin (B2)0.5mg 37%
Selenium56μg 101%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU2010IU
Vitamin A113μg 13%
Vitamin B121μg 52%
Vitamin B61mg 111%
Vitamin C118mg 131%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K14μg 11%
Zinc4mg 39%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g