2 cup of adzuki beans (Mature seeds, raw) contains 1296 Calories. The macronutrient breakdown is 75% carbs, 1% fat, and 24% protein. This is a good source of protein (140% of your Daily Value), fiber (179% of your Daily Value), and potassium (105% of your Daily Value).
Nutrition Facts
For 2 cup of adzuki beans (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1296 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 248g | 90% |
| Net carbs | 198g | |
| Fiber | 50g | 179% |
| Sugar | – | |
| Protein | 78g | |
| Calcium | 260mg | 26% |
| Iron | 20mg | 245% |
| Potassium | 4941mg | 105% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 479% |
| Fluoride | – | |
| Folate (B9) | 2451μg | 613% |
| Lycopene | – | |
| Magnesium | 500mg | 119% |
| Manganese | 7mg | 296% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1501mg | 214% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 12μg | 22% |
| Theobromine | – | |
| Thiamine | 2mg | 149% |
| Vitamin A IU | 67IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 20mg | 181% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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