Adzuki beans

Mature seeds, cooked, boiled, without salt

Carbs 76%Protein 23%
Percent Calories

2 cup of adzuki beans (Mature seeds, cooked, boiled, without salt) contains 589 Calories The macronutrient breakdown is 76% carbs, 1% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), fiber (120% of your Daily Value), and potassium (52% of your Daily Value).

Nutrition Facts

For 2 cup of adzuki beans (460g)

NutrientValue%DV
Calories589
Fats0.5g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium37mg 2%
Carbs114g 41%
Net carbs80g
Fiber34g 120%
Sugar
Protein35g
Calcium129mg 13%
Iron9mg 115%
Potassium2447mg 52%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 152%
Fluoride
Folate (B9)557μg 139%
Lycopene
Magnesium239mg 57%
Manganese3mg 115%
Niacin3mg 21%
Pantothenic acid2mg 40%
Phosphorus773mg 110%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium6μg 10%
Theobromine
Thiamine1mg 44%
Vitamin A IU28IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc8mg 74%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine3g
Lysine3g
Methionine0.4g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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