1 serving of afritada contains 806 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 34% protein. This is a good source of protein (121% of your Daily Value), fiber (17% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Canola oil
3 tbsp or 42g
Directions
- Heat oil in a cooking pot. Once the oil gets hot, saute onion and garlic until onion softens. Add pork Saute until brown. Pour tomato sauce and water. Stir and let boil. Add Knorr Pork Cube. Stir. Add dried bay leaves. Cover and cook in medium heat for 30 minutes. Note: Add more water if needed. Add hotdogs. Cook for 10 minutes. Add carrot and potato. Cover and cook for 8 minutes. Add green peas. Cook for 3 to 5 minutes. Season with salt and ground black pepper. Transfer to a serving plate. Serve. Share and enjoy
Nutrition Facts
For 1 serving of afritada (551g)
Nutrient | Value | %DV |
---|---|---|
Calories | 806 | |
Fats | 47g | 60% |
Saturated fats | 15g | 76% |
Trans fats | 0g | |
Cholesterol | 238mg | 79% |
Sodium | 1153mg | 50% |
Carbs | 25g | 9% |
Net carbs | 20g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 68g | |
Calcium | 123mg | 12% |
Iron | 5mg | 61% |
Potassium | 1456mg | 31% |
Vitamin D | 4μg | 27% |
Vitamins and Minerals | ||
Alpha carotene | 556μg | |
Beta carotene | 1595μg | |
Caffeine | 0mg | |
Choline | 241mg | 44% |
Copper | 0.3mg | 37% |
Fluoride | 11μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 4505μg | |
Magnesium | 89mg | 21% |
Manganese | 0.4mg | 17% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 613mg | 88% |
Retinol | 8μg | |
Riboflavin (B2) | 1mg | 81% |
Selenium | 92μg | 167% |
Theobromine | 0mg | |
Thiamine | 2mg | 156% |
Vitamin A IU | 3146IU | |
Vitamin A | 164μg | 18% |
Vitamin B12 | 3μg | 110% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 158IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 15μg | 13% |
Zinc | 12mg | 108% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 15g | 76% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |