Afritada

Fat 53%Carbs 12%Protein 34%
Percent Calories

1 serving of afritada contains 806 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 34% protein. This is a good source of protein (121% of your Daily Value), fiber (17% of your Daily Value), and potassium (31% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat oil in a cooking pot. Once the oil gets hot, saute onion and garlic until onion softens. Add pork Saute until brown. Pour tomato sauce and water. Stir and let boil. Add Knorr Pork Cube. Stir. Add dried bay leaves. Cover and cook in medium heat for 30 minutes. Note: Add more water if needed. Add hotdogs. Cook for 10 minutes. Add carrot and potato. Cover and cook for 8 minutes. Add green peas. Cook for 3 to 5 minutes. Season with salt and ground black pepper. Transfer to a serving plate. Serve. Share and enjoy

Nutrition Facts

For 1 serving of afritada (551g)

NutrientValue%DV
Calories806
Fats47g 60%
Saturated fats15g 76%
Trans fats0g
Cholesterol238mg 79%
Sodium1153mg 50%
Carbs25g 9%
Net carbs20g
Fiber5g 17%
Sugar4g
Protein68g
Calcium123mg 12%
Iron5mg 61%
Potassium1456mg 31%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene556μg
Beta carotene1595μg
Caffeine0mg
Choline241mg 44%
Copper0.3mg 37%
Fluoride11μg
Folate (B9)44μg 11%
Lycopene4505μg
Magnesium89mg 21%
Manganese0.4mg 17%
Niacin12mg 75%
Pantothenic acid2mg 46%
Phosphorus613mg 88%
Retinol8μg
Riboflavin (B2)1mg 81%
Selenium92μg 167%
Theobromine0mg
Thiamine2mg 156%
Vitamin A IU3146IU
Vitamin A164μg 18%
Vitamin B123μg 110%
Vitamin B61mg 81%
Vitamin C29mg 32%
Vitamin D IU158IU
Vitamin D20μg
Vitamin D34μg
Vitamin E2mg 15%
Vitamin K15μg 13%
Zinc12mg 108%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats15g 76%
Monounsaturated fats22g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g