Ahi Tuna Poke Bowl Main

Fat 36%Carbs 43%Protein 22%
Percent Calories

1 serving of ahi tuna poke bowl main contains 664 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 22% protein. This is a good source of protein (64% of your Daily Value), fiber (39% of your Daily Value), and vitamin d (43% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Nutrition Facts

For 1 serving of ahi tuna poke bowl main (613g)

NutrientValue%DV
Calories664
Fats26g 33%
Saturated fats4g 19%
Trans fats0g
Cholesterol43mg 14%
Sodium496mg 22%
Carbs71g 26%
Net carbs60g
Fiber11g 39%
Sugar10g
Protein36g
Calcium97mg 10%
Iron5mg 60%
Potassium1262mg 27%
Vitamin D6μg 43%
Vitamins and Minerals
Alpha carotene1310μg
Beta carotene3397μg
Caffeine0mg
Choline107mg 19%
Copper0.5mg 55%
Fluoride75μg
Folate (B9)209μg 52%
Lycopene5μg
Magnesium133mg 32%
Manganese1mg 45%
Niacin15mg 92%
Pantothenic acid4mg 74%
Phosphorus467mg 67%
Retinol743μg
Riboflavin (B2)0.5mg 38%
Selenium54μg 99%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU9384IU
Vitamin A1088μg 121%
Vitamin B1211μg 445%
Vitamin B61mg 80%
Vitamin C36mg 40%
Vitamin D IU257IU
Vitamin D20μg
Vitamin D36μg
Vitamin E4mg 25%
Vitamin K84μg 70%
Zinc3mg 23%
Sugars
Sugar10g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats4g 19%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g