1 serving of ahi tuna poke bowl main contains 664 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 22% protein. This is a good source of protein (64% of your Daily Value), fiber (39% of your Daily Value), and vitamin d (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Nutrition Facts
For 1 serving of ahi tuna poke bowl main (613g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 664 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 496mg | 22% |
| Carbs | 71g | 26% |
| Net carbs | 60g | |
| Fiber | 11g | 39% |
| Sugar | 10g | |
| Protein | 36g | |
| Calcium | 97mg | 10% |
| Iron | 5mg | 60% |
| Potassium | 1262mg | 27% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 1310μg | |
| Beta carotene | 3397μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.5mg | 55% |
| Fluoride | 75μg | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 5μg | |
| Magnesium | 133mg | 32% |
| Manganese | 1mg | 45% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 467mg | 67% |
| Retinol | 743μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 9384IU | |
| Vitamin A | 1088μg | 121% |
| Vitamin B12 | 11μg | 445% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 257IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 84μg | 70% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |