Air Fryer Breaded Sea Scallops
1 servings of air fryer breaded sea scallops contains 220 Calories. The macronutrient breakdown is 23% carbs, 37% fat, and 40% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (101% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat the air fryer to 390 degrees F (198 degrees C).
- Mix cracker crumbs, garlic powder, and seafood seasoning together in a shallow bowl. Place melted butter in a second shallow bowl.
- Dip each scallop in the melted butter and then roll in the breading until completely coated. Set on a plate and repeat with the remaining scallops.
- Lightly spray the air fryer basket with cooking spray. Arrange scallops in the prepared basket so that they are not touching each other; you may need to work in batches.
- Cook in the preheated air fryer for 2 minutes. Turn scallops over gently with a small spatula and cook until opaque, about 2 more minutes.
Nutrition Facts
For 1 servings of air fryer breaded sea scallops (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 56mg | 19% |
| Sodium | 694mg | 30% |
| Carbs | 12g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 376mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 594mg | 85% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 183IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
