Air-Fryer General Tso's Cauliflower

Fat 19%Carbs 73%
Percent Calories

1 servings of air-fryer general tso's cauliflower contains 1071 Calories. The macronutrient breakdown is 73% carbs, 19% fat, and 9% protein. This is a good source of protein (41% of your Daily Value), fiber (44% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat air fryer to 400. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Toss florets in batter; transfer to a wire rack set over a baking sheet. Let stand 5 minutes. In batches, place cauliflower on greased tray in air-fryer basket. Cook until golden brown and tender, 10-12 minutes., Meanwhile, whisk together first 6 sauce ingredients; whisk in cornstarch until smooth., In a large saucepan, heat canola oil over medium-high heat. Add chiles; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir orange juice mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes., Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.
  2. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/air-fryer-general-tso-s-cauliflower/)

Nutrition Facts

For 1 servings of air-fryer general tso's cauliflower

NutrientValue%DV
Calories1071
Fats22g 28%
Saturated fats2g 12%
Trans fats0g
Cholesterol8mg 3%
Sodium2084mg 91%
Carbs194g 71%
Net carbs182g
Fiber12g 44%
Sugar14g
Protein23g
Calcium133mg 13%
Iron4mg 48%
Potassium881mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene172μg
Caffeine0mg
Choline68mg 12%
Copper0.1mg 6%
Fluoride5μg
Folate (B9)106μg 27%
Lycopene0μg
Magnesium39mg 9%
Manganese1mg 24%
Niacin2mg 15%
Pantothenic acid1mg 18%
Phosphorus139mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium3μg 5%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU307IU
Vitamin A23μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C110mg 122%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K50μg 42%
Zinc1mg 9%
Sugars
Sugar14g
Sucrose10g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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