Air Fryer Pork Chops

Air Fryer Pork Chops
Fat 53%Protein 45%
Percent Calories

2 servings of air fryer pork chops contains 755 Calories. The macronutrient breakdown is 2% carbs, 53% fat, and 45% protein. This is a good source of protein (149% of your Daily Value), potassium (31% of your Daily Value), and vitamin b6 (220% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, mix the sage, thyme, oregano, rosemary, paprika, garlic powder, salt, and black pepper until evenly combined.
  2. Preheat the air fryer to 360°F.
  3. Pat the pork chops dry, rub with olive oil, and coat all sides evenly with the seasoning blend.
  4. Arrange the chops in the air fryer basket in a single layer without overlap.
  5. Air-fry at 360°F for 14–16 minutes, flipping halfway, until the center of the thickest chop reaches 145°F.
  6. Transfer to a plate, tent loosely with foil, and rest for 5 minutes before serving.

Nutrition Facts

For 2 servings of air fryer pork chops (414g)

NutrientValue%DV
Calories755
Fats43g 55%
Saturated fats13g 65%
Trans fats0.4g
Cholesterol275mg 92%
Sodium1385mg 60%
Carbs4g 2%
Net carbs2g
Fiber2g 7%
Sugar0.2g
Protein83g
Calcium136mg 14%
Iron5mg 61%
Potassium1449mg 31%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene333μg
Caffeine0mg
Choline225mg 41%
Copper0.2mg 28%
Fluoride0.2μg
Folate (B9)10μg 3%
Lycopene0.1μg
Magnesium113mg 27%
Manganese0.3mg 13%
Niacin27mg 166%
Pantothenic acid3mg 57%
Phosphorus847mg 121%
Retinol8μg
Riboflavin (B2)1mg 57%
Selenium135μg 246%
Theobromine0mg
Thiamine2mg 162%
Vitamin A IU659IU
Vitamin A40μg 4%
Vitamin B122μg 88%
Vitamin B63mg 220%
Vitamin C1mg 1%
Vitamin D IU84IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 14%
Vitamin K41μg 34%
Zinc7mg 66%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats19g
Polyunsaturated fats6g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine4g
Hydroxyproline0.2g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g