Air Fryer Pork Chops

Air Fryer Pork Chops
Fat 53%Protein 45%
Percent Calories

1 servings of air fryer pork chops contains 378 Calories. The macronutrient breakdown is 2% carbs, 53% fat, and 45% protein. This is a good source of protein (74% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (110% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, mix the sage, thyme, oregano, rosemary, paprika, garlic powder, salt, and black pepper until evenly combined.
  2. Preheat the air fryer to 360°F.
  3. Pat the pork chops dry, rub with olive oil, and coat all sides evenly with the seasoning blend.
  4. Arrange the chops in the air fryer basket in a single layer without overlap.
  5. Air-fry at 360°F for 14–16 minutes, flipping halfway, until the center of the thickest chop reaches 145°F.
  6. Transfer to a plate, tent loosely with foil, and rest for 5 minutes before serving.

Nutrition Facts

For 1 servings of air fryer pork chops (207g)

NutrientValue%DV
Calories378
Fats22g 28%
Saturated fats7g 33%
Trans fats0.2g
Cholesterol137mg 46%
Sodium692mg 30%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0.1g
Protein42g
Calcium68mg 7%
Iron2mg 31%
Potassium724mg 15%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene167μg
Caffeine0mg
Choline112mg 20%
Copper0.1mg 14%
Fluoride0.1μg
Folate (B9)5μg 1%
Lycopene0.1μg
Magnesium56mg 13%
Manganese0.1mg 6%
Niacin13mg 83%
Pantothenic acid1mg 29%
Phosphorus423mg 60%
Retinol4μg
Riboflavin (B2)0.4mg 29%
Selenium68μg 123%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU329IU
Vitamin A20μg 2%
Vitamin B121μg 44%
Vitamin B61mg 110%
Vitamin C1mg 1%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K21μg 17%
Zinc4mg 33%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g