3 servings of air fryer pork chops contains 1133 Calories. The macronutrient breakdown is 2% carbs, 53% fat, and 45% protein. This is a good source of protein (223% of your Daily Value), potassium (46% of your Daily Value), and vitamin b6 (330% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
3 chop without refuse (Yield from 1 raw ch or 597g
Directions
- In a small bowl, mix the sage, thyme, oregano, rosemary, paprika, garlic powder, salt, and black pepper until evenly combined.
- Preheat the air fryer to 360°F.
- Pat the pork chops dry, rub with olive oil, and coat all sides evenly with the seasoning blend.
- Arrange the chops in the air fryer basket in a single layer without overlap.
- Air-fry at 360°F for 14–16 minutes, flipping halfway, until the center of the thickest chop reaches 145°F.
- Transfer to a plate, tent loosely with foil, and rest for 5 minutes before serving.
Nutrition Facts
For 3 servings of air fryer pork chops (621g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1133 | |
| Fats | 65g | 83% |
| Saturated fats | 20g | 98% |
| Trans fats | 1g | |
| Cholesterol | 412mg | 137% |
| Sodium | 2077mg | 90% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 10% |
| Sugar | 0.3g | |
| Protein | 125g | |
| Calcium | 205mg | 20% |
| Iron | 7mg | 92% |
| Potassium | 2173mg | 46% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 500μg | |
| Caffeine | 0mg | |
| Choline | 337mg | 61% |
| Copper | 0.4mg | 41% |
| Fluoride | 0.3μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 169mg | 40% |
| Manganese | 0.4mg | 19% |
| Niacin | 40mg | 249% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 1270mg | 181% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 203μg | 369% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 243% |
| Vitamin A IU | 988IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 4mg | 330% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 62μg | 51% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |









