Air Fryer Pork Chops

Air Fryer Pork Chops
Fat 53%Protein 45%
Percent Calories

3 servings of air fryer pork chops contains 1133 Calories. The macronutrient breakdown is 2% carbs, 53% fat, and 45% protein. This is a good source of protein (223% of your Daily Value), potassium (46% of your Daily Value), and vitamin b6 (330% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, mix the sage, thyme, oregano, rosemary, paprika, garlic powder, salt, and black pepper until evenly combined.
  2. Preheat the air fryer to 360°F.
  3. Pat the pork chops dry, rub with olive oil, and coat all sides evenly with the seasoning blend.
  4. Arrange the chops in the air fryer basket in a single layer without overlap.
  5. Air-fry at 360°F for 14–16 minutes, flipping halfway, until the center of the thickest chop reaches 145°F.
  6. Transfer to a plate, tent loosely with foil, and rest for 5 minutes before serving.

Nutrition Facts

For 3 servings of air fryer pork chops (621g)

NutrientValue%DV
Calories1133
Fats65g 83%
Saturated fats20g 98%
Trans fats1g
Cholesterol412mg 137%
Sodium2077mg 90%
Carbs6g 2%
Net carbs3g
Fiber3g 10%
Sugar0.3g
Protein125g
Calcium205mg 20%
Iron7mg 92%
Potassium2173mg 46%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene500μg
Caffeine0mg
Choline337mg 61%
Copper0.4mg 41%
Fluoride0.3μg
Folate (B9)15μg 4%
Lycopene0.2μg
Magnesium169mg 40%
Manganese0.4mg 19%
Niacin40mg 249%
Pantothenic acid4mg 86%
Phosphorus1270mg 181%
Retinol12μg
Riboflavin (B2)1mg 86%
Selenium203μg 369%
Theobromine0mg
Thiamine3mg 243%
Vitamin A IU988IU
Vitamin A60μg 7%
Vitamin B123μg 132%
Vitamin B64mg 330%
Vitamin C2mg 2%
Vitamin D IU125IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 20%
Vitamin K62μg 51%
Zinc11mg 99%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 98%
Monounsaturated fats29g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 66g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine8g
Aspartic acid12g
Cystine1g
Glutamic acid20g
Glycine6g
Histidine5g
Hydroxyproline0.3g
Isoleucine6g
Leucine11g
Lysine11g
Methionine3g
Phenylalanine5g
Proline5g
Serine5g
Threonine6g
Tryptophan1g
Tyrosine5g
Valine6g