Air Fryer Salmon with Green Beans

3 serving of air fryer salmon with green beans contains 1289 Calories The macronutrient breakdown is 8% carbs, 58% fat, and 34% protein. This is a good source of protein (196% of your Daily Value), potassium (54% of your Daily Value), and total omega 3 (13 g).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat your air fryer to 400°F.
- In a large bowl, toss the green beans with half of the olive oil.
- Arrange the green beans evenly in the air fryer basket and air fry for 8-10 minutes, tossing halfway through, until softened and beginning to brown. Remove to a bowl and drizzle with half of the lemon juice.
- Adjust the air fryer temperature to 425°F.
- Coat all sides of the salmon filets with the remaining olive oil and any dry seasonings of your choice.
- Air fry the salmon for 6-10 minutes until completely cooked through to 145°F.
- Divide salmon between plates, drizzle with remaining lemon juice, and serve with green beans.
Nutrition Facts
For 3 serving of air fryer salmon with green beans (894g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1289 | |
Fats | 83g | 106% |
Saturated fats | 18g | 88% |
Trans fats | 0g | |
Cholesterol | 281mg | 94% |
Sodium | 320mg | 14% |
Carbs | 26g | 9% |
Net carbs | 17g | |
Fiber | 8g | 30% |
Sugar | 12g | |
Protein | 110g | |
Calcium | 161mg | 16% |
Iron | 5mg | 63% |
Potassium | 2558mg | 54% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 207μg | |
Beta carotene | 1138μg | |
Caffeine | 0mg | |
Choline | 450mg | 82% |
Copper | 0.4mg | 50% |
Fluoride | 57μg | |
Folate (B9) | 246μg | 61% |
Lycopene | 0μg | |
Magnesium | 217mg | 52% |
Manganese | 1mg | 31% |
Niacin | 47mg | 291% |
Pantothenic acid | 9mg | 173% |
Phosphorus | 1344mg | 192% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 83% |
Selenium | 124μg | 226% |
Theobromine | 0mg | |
Thiamine | 1mg | 112% |
Vitamin A IU | 2329IU | |
Vitamin A | 105μg | 12% |
Vitamin B12 | 16μg | 686% |
Vitamin B6 | 4mg | 282% |
Vitamin C | 84mg | 93% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 21mg | 143% |
Vitamin K | 54μg | 45% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 18g | 88% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 22g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 13g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 6g | |
Eicosapentaenoic Acid (EPA) | 4g | |
Docosapentaenoic Acid (DPA) | 2g | |
Amino Acids | ||
Alanine | 7g | |
Arginine | 6g | |
Aspartic acid | 11g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 0.2g | |
Isoleucine | 5g | |
Leucine | 9g | |
Lysine | 10g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |