Air Fryer Salmon with Green Beans

Air Fryer Salmon with Green Beans
Fat 58%Protein 34%
Percent Calories

3 serving of air fryer salmon with green beans contains 1289 Calories The macronutrient breakdown is 8% carbs, 58% fat, and 34% protein. This is a good source of protein (196% of your Daily Value), potassium (54% of your Daily Value), and total omega 3 (13 g).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your air fryer to 400°F.
  2. In a large bowl, toss the green beans with half of the olive oil.
  3. Arrange the green beans evenly in the air fryer basket and air fry for 8-10 minutes, tossing halfway through, until softened and beginning to brown. Remove to a bowl and drizzle with half of the lemon juice.
  4. Adjust the air fryer temperature to 425°F.
  5. Coat all sides of the salmon filets with the remaining olive oil and any dry seasonings of your choice.
  6. Air fry the salmon for 6-10 minutes until completely cooked through to 145°F.
  7. Divide salmon between plates, drizzle with remaining lemon juice, and serve with green beans.

Nutrition Facts

For 3 serving of air fryer salmon with green beans (894g)

NutrientValue%DV
Calories1289
Fats83g 106%
Saturated fats18g 88%
Trans fats0g
Cholesterol281mg 94%
Sodium320mg 14%
Carbs26g 9%
Net carbs17g
Fiber8g 30%
Sugar12g
Protein110g
Calcium161mg 16%
Iron5mg 63%
Potassium2558mg 54%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene207μg
Beta carotene1138μg
Caffeine0mg
Choline450mg 82%
Copper0.4mg 50%
Fluoride57μg
Folate (B9)246μg 61%
Lycopene0μg
Magnesium217mg 52%
Manganese1mg 31%
Niacin47mg 291%
Pantothenic acid9mg 173%
Phosphorus1344mg 192%
Retinol0μg
Riboflavin (B2)1mg 83%
Selenium124μg 226%
Theobromine0mg
Thiamine1mg 112%
Vitamin A IU2329IU
Vitamin A105μg 12%
Vitamin B1216μg 686%
Vitamin B64mg 282%
Vitamin C84mg 93%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E21mg 143%
Vitamin K54μg 45%
Zinc3mg 24%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats18g 88%
Monounsaturated fats29g
Polyunsaturated fats22g
Trans fats0g
Fatty Acids
Total omega 313g
Total omega 60.4g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)6g
Eicosapentaenoic Acid (EPA)4g
Docosapentaenoic Acid (DPA)2g
Amino Acids
Alanine7g
Arginine6g
Aspartic acid11g
Cystine1g
Glutamic acid15g
Glycine5g
Histidine3g
Hydroxyproline0.2g
Isoleucine5g
Leucine9g
Lysine10g
Methionine3g
Phenylalanine4g
Proline4g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g