Air Fryer Southern Fried Catfish

Fat 24%Carbs 26%Protein 50%
Percent Calories

1 servings of air fryer southern fried catfish contains 252 Calories. The macronutrient breakdown is 26% carbs, 24% fat, and 50% protein. This is a good source of protein (55% of your Daily Value), vitamin d (142% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place buttermilk in large shallow dish or pie plate, add a few shakes of hot sauce and mix to combine. Add catfish fillets and turn to coat. Let soak for 30 minutes.
  2. Meanwhile, make seasoned dredge. In another large tray or pie plate, add the cornmeal, flour and seasonings, a few grinds of black pepper and combine well with a fork or whisk.
  3. Remove catfish from buttermilk to a plate, shaking off excess. Lightly pat dry and season with a sprinkle of salt. Place catfish one at a time in seasoned cornmeal mixture and coat well on both sides. Shake off excess and place on a plate.
  4. Preheat air fryer at 400o.
  5. Open and spray basket evenly with olive oil spray. Lay catfish fillets in basket, one or two depending on size, spritz catfish evenly on top with olive oil spray. Close basket and air fry at 400o for 8 minutes.
  6. Open basket and carefully flip fish over with spatula, air fry for another 8 minutes.
  7. Open basket and carefully flip fish one more time. Air fry another 2 to 4 minutes until crispy and golden brown.
  8. Serve immediately with tartar sauce, hot sauce and lemon wedges.
  9. Recipe by: Kelly (source: https://thehungrybluebird.com/air-fryer-southern-catfish/)

Nutrition Facts

For 1 servings of air fryer southern fried catfish (224g)

NutrientValue%DV
Calories252
Fats7g 9%
Saturated fats2g 8%
Trans fats0g
Cholesterol100mg 33%
Sodium356mg 15%
Carbs16g 6%
Net carbs15g
Fiber2g 6%
Sugar2g
Protein31g
Calcium62mg 6%
Iron1mg 15%
Potassium715mg 15%
Vitamin D21μg 142%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene16μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium67mg 16%
Manganese0.3mg 13%
Niacin4mg 25%
Pantothenic acid1mg 30%
Phosphorus433mg 62%
Retinol29μg
Riboflavin (B2)0.2mg 14%
Selenium27μg 49%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU134IU
Vitamin A32μg 4%
Vitamin B124μg 161%
Vitamin B60.3mg 21%
Vitamin C2mg 2%
Vitamin D IU851IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.3%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g