1 servings of air fryer southern fried catfish contains 252 Calories. The macronutrient breakdown is 26% carbs, 24% fat, and 50% protein. This is a good source of protein (55% of your Daily Value), vitamin d (142% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Place buttermilk in large shallow dish or pie plate, add a few shakes of hot sauce and mix to combine. Add catfish fillets and turn to coat. Let soak for 30 minutes.
- Meanwhile, make seasoned dredge. In another large tray or pie plate, add the cornmeal, flour and seasonings, a few grinds of black pepper and combine well with a fork or whisk.
- Remove catfish from buttermilk to a plate, shaking off excess. Lightly pat dry and season with a sprinkle of salt. Place catfish one at a time in seasoned cornmeal mixture and coat well on both sides. Shake off excess and place on a plate.
- Preheat air fryer at 400o.
- Open and spray basket evenly with olive oil spray. Lay catfish fillets in basket, one or two depending on size, spritz catfish evenly on top with olive oil spray. Close basket and air fry at 400o for 8 minutes.
- Open basket and carefully flip fish over with spatula, air fry for another 8 minutes.
- Open basket and carefully flip fish one more time. Air fry another 2 to 4 minutes until crispy and golden brown.
- Serve immediately with tartar sauce, hot sauce and lemon wedges.
- Recipe by: Kelly (source: https://thehungrybluebird.com/air-fryer-southern-catfish/)
Nutrition Facts
For 1 servings of air fryer southern fried catfish (224g)
Nutrient | Value | %DV |
---|---|---|
Calories | 252 | |
Fats | 7g | 9% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 100mg | 33% |
Sodium | 356mg | 15% |
Carbs | 16g | 6% |
Net carbs | 15g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 31g | |
Calcium | 62mg | 6% |
Iron | 1mg | 15% |
Potassium | 715mg | 15% |
Vitamin D | 21μg | 142% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 0.3mg | 13% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 433mg | 62% |
Retinol | 29μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 134IU | |
Vitamin A | 32μg | 4% |
Vitamin B12 | 4μg | 161% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 851IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |