1 serving of air-popped popcorn with olive oil, sea salt, & black pepper contains 66 Calories. The macronutrient breakdown is 7% carbs, 91% fat, and 1% protein. This has a relatively high calorie density, with 751 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 3 minutes
Ingredients
Olive oil ½ tbsp or 7g
Directions
- Add popcorn kernels to a brown paper lunch bag (or an air popper), folding the bag down from the top (about 1/2-inch folds) 2-3 times to prevent bag from opening.
- Microwave the popcorn on high for approximately 2 minutes and 30 seconds, or until popping slows.
- Drizzle olive oil in the bag, along with salt and pepper, and shake well to coat.
- Recipe by: Tess Brown (source: https://www.popsugar.com/fitness/Air-Popped-Popcorn-Olive-Oil-Sea-Salt-Black-Pepper-39498515)
Nutrition Facts
For 1 serving of air-popped popcorn with olive oil, sea salt, & black pepper (9g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 66 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 155mg | 7% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 0.2g | |
| Calcium | 1mg | 0.1% |
| Iron | 0.1mg | 1% |
| Potassium | 6mg | 0.1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 0.3mg | 0.1% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 0.5μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 6mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0.1% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.1% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0.2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |