All Gains Breakfast Smoothie

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ½ cup or 40g

• Pecans

  Nuts

  ⅓ oz (19 halves per oz) or 9g

• Sunflower seed kernels

  Seeds, dry roasted, without salt

  1 tbsp or 9g

• Pumpkin and squash seed kernels

  Seeds, dried

  ⅔ tbsp or 5g

• Pistachio nuts

  Nuts, raw

  ⅔ tbsp or 5g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Raisins

  Seedless

  10 raisins or 5g

• Strawberries

  Raw

  ½ cup, whole or 72g

• Banana

  Raw

  1 medium or 118g

• Almonds

  Nuts, raw

  12 almond or 14g

• Peanut butter

  Smooth style, without salt

  3 tbsp or 48g

• Flaxseed

  Seeds

  1 ½ tbsp, whole or 15g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  ½ scoop (30g) or 15g

• Ice cubes

  Frozen water

  6 cube or 133g

Directions

1. Grind the oats, almonds, and flax seeds to a chunky consistency using a food processor or a capable blender.
2. Combine the ground mixture with the remaining ingredients in a blender and blend until smooth.
3. Serve immediately and enjoy!