Almond Bear Claws
1 serving of almond bear claws contains 226 Calories The macronutrient breakdown is 31% carbs, 54% fat, and 16% protein. This is a good source of protein (17% of your Daily Value) and calcium (24% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cream cheese
2 oz or 57g
Powdered sugars
¾ cup sifted or 75g
Directions
- Preheat the oven to 350.
- Put cheese in a microwave safe bowl. Microwave one minute. Stir. Microwave 30 seconds. Stir. At this point, all the cheese should be melted. Microwave 30 more seconds until uniform and gloppy (it should look like cheese fondue at this point).
- Alternatively, you can melt the cheese in a small saucepan over low heat.
- Add the melted cheese and the rest of the dough ingredients to a food processor. Mix using the dough blade until a uniform color. Once it is a uniform color wet your hands, divide the dough into 6 pieces, and press them out into 6 squares on a parchment lined baking sheet.
- Put the ingredients for the filling in the food processor and pulse until finely chopped. Divide between the squares of dough. Fold over the top edge of each rectangle. Cut slits 3/4 of the way through the dough and gently fan out the pieces. Brush with the egg and sprinkle with the remaining sliced almonds. (Make sure to check out the example photos in the blog post!)
- Bake for 30-35 minutes or until golden brown.
- Source: joyfilledeats.com/almond-bear-claws/
Nutrition Facts
For 1 serving of almond bear claws (64g)
Nutrient | Value | %DV |
---|---|---|
Calories | 226 | |
Fats | 14g | 18% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 35mg | 12% |
Sodium | 233mg | 10% |
Carbs | 18g | 7% |
Net carbs | 15g | |
Fiber | 3g | 11% |
Sugar | 7g | |
Protein | 9g | |
Calcium | 241mg | 24% |
Iron | 1mg | 10% |
Potassium | 88mg | 2% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 19mg | 4% |
Copper | 0.1mg | 9% |
Fluoride | 0.1μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 154mg | 22% |
Retinol | 58μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 219IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 1μg | 0.5% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |