Almond Bear Claws

Fat 54%Carbs 31%Protein 16%
Percent Calories

1 serving of almond bear claws contains 226 Calories The macronutrient breakdown is 31% carbs, 54% fat, and 16% protein. This is a good source of protein (17% of your Daily Value) and calcium (24% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350.
  2. Put cheese in a microwave safe bowl. Microwave one minute. Stir. Microwave 30 seconds. Stir. At this point, all the cheese should be melted. Microwave 30 more seconds until uniform and gloppy (it should look like cheese fondue at this point).
  3. Alternatively, you can melt the cheese in a small saucepan over low heat.
  4. Add the melted cheese and the rest of the dough ingredients to a food processor. Mix using the dough blade until a uniform color. Once it is a uniform color wet your hands, divide the dough into 6 pieces, and press them out into 6 squares on a parchment lined baking sheet.
  5. Put the ingredients for the filling in the food processor and pulse until finely chopped. Divide between the squares of dough. Fold over the top edge of each rectangle. Cut slits 3/4 of the way through the dough and gently fan out the pieces. Brush with the egg and sprinkle with the remaining sliced almonds. (Make sure to check out the example photos in the blog post!)
  6. Bake for 30-35 minutes or until golden brown.
  7. Source: joyfilledeats.com/almond-bear-claws/

Nutrition Facts

For 1 serving of almond bear claws (64g)

NutrientValue%DV
Calories226
Fats14g 18%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol35mg 12%
Sodium233mg 10%
Carbs18g 7%
Net carbs15g
Fiber3g 11%
Sugar7g
Protein9g
Calcium241mg 24%
Iron1mg 10%
Potassium88mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline19mg 4%
Copper0.1mg 9%
Fluoride0.1μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 7%
Niacin0.3mg 2%
Pantothenic acid0.1mg 3%
Phosphorus154mg 22%
Retinol58μg
Riboflavin (B2)0.2mg 14%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU219IU
Vitamin A61μg 7%
Vitamin B120.2μg 8%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K1μg 0.5%
Zinc1mg 8%
Sugars
Sugar7g
Sucrose0.3g
Glucose1g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g