1 serving of almond butter chicken salad lettuce wrap contains 457 Calories. The macronutrient breakdown is 19% carbs, 30% fat, and 50% protein. This is a good source of protein (103% of your Daily Value), fiber (17% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
 - 2 servings
 - Prep Time
 - 15 minutes
 - Cook Time
 - 15 minutes
 
Ingredients
Directions
- Bring a pot of water to boil. Add chicken breast and boil for 12-15 minutes, or until cooked through and no longer pink. Remove from water, drain, and season with salt and pepper. Chop into bite sized pieces and set aside.
 - Chop onion, apple, and grapes, mix together. Add the chicken and mix together.
 - Spoon that almond butter all over everything and mix
 - Carefully remove large lettuce leaves without breaking. Scoop spoonfulls of mixture into lettuce and roll. Serve.
 
Nutrition Facts
For 1 serving of almond butter chicken salad lettuce wrap (419g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 457 | |
| Fats | 15g | 20% | 
| Saturated fats | 2g | 10% | 
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% | 
| Sodium | 111mg | 5% | 
| Carbs | 22g | 8% | 
| Net carbs | 17g | |
| Fiber | 5g | 17% | 
| Sugar | 15g | |
| Protein | 58g | |
| Calcium | 91mg | 9% | 
| Iron | 2mg | 26% | 
| Potassium | 1153mg | 25% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 629μg | |
| Caffeine | 0mg | |
| Choline | 210mg | 38% | 
| Copper | 0.3mg | 37% | 
| Fluoride | 5μg | |
| Folate (B9) | 60μg | 15% | 
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% | 
| Manganese | 1mg | 22% | 
| Niacin | 23mg | 147% | 
| Pantothenic acid | 4mg | 74% | 
| Phosphorus | 616mg | 88% | 
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 48% | 
| Selenium | 54μg | 99% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% | 
| Vitamin A IU | 1115IU | |
| Vitamin A | 70μg | 8% | 
| Vitamin B12 | 1μg | 21% | 
| Vitamin B6 | 2mg | 158% | 
| Vitamin C | 8mg | 9% | 
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% | 
| Vitamin K | 36μg | 30% | 
| Zinc | 2mg | 21% | 
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% | 
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |






