2 servings of almond butter smoothie (paleo) contains 925 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This is a good source of protein (34% of your Daily Value), fiber (72% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Place all the ingredients in a blender and blend until smooth.
Nutrition Facts
For 2 servings of almond butter smoothie (paleo) (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 925 | |
| Fats | 41g | 53% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 317mg | 14% |
| Carbs | 136g | 49% |
| Net carbs | 116g | |
| Fiber | 20g | 72% |
| Sugar | 76g | |
| Protein | 19g | |
| Calcium | 681mg | 68% |
| Iron | 5mg | 67% |
| Potassium | 2025mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 1mg | 97% |
| Fluoride | 7μg | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 267mg | 64% |
| Manganese | 3mg | 123% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 410mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 264IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 141mg | 156% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 17mg | 111% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 76g | |
| Sucrose | 9g | |
| Glucose | 31g | |
| Fructose | 33g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |