3 shake of almond mango protein shake contains 911 Calories. The macronutrient breakdown is 54% carbs, 12% fat, and 34% protein. This is a good source of protein (143% of your Daily Value), fiber (45% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 3 shake of almond mango protein shake (1.43kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 911 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 622mg | 27% |
| Carbs | 125g | 46% |
| Net carbs | 113g | |
| Fiber | 13g | 45% |
| Sugar | 85g | |
| Protein | 80g | |
| Calcium | 965mg | 97% |
| Iron | 5mg | 68% |
| Potassium | 1580mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 3960μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 79% |
| Fluoride | 0μg | |
| Folate (B9) | 266μg | 67% |
| Lycopene | 19μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 87mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 6695IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 225mg | 250% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 85g | |
| Sucrose | 43g | |
| Glucose | 12g | |
| Fructose | 29g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |