8 small pancakes of almond pancakes contains 632 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 9% protein. This is a good source of riboflavin (b2) (86% of your Daily Value).
- Makes
- 8 small pancakes
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Baking soda ¼ tsp or 1g
Honey 2 tbsp or 42g
Maple syrup 3 ½ tbsp or 70g
Almond milk ¼ cup or 60g
Directions
- Combine all ingredients (excluding maple syrup) in a bowl and mix thoroughly.
- Heat a non-stick pan and coat with non-stick spray.
- Spoon batter into pan to desired pancake size.
- Flip when bubbles appear and brown evenly on the other side.
- Serve hot with maple syrup. Enjoy!
- Recipe should yield about 8 small pancakes; 4 pancakes is 1 serving.
Nutrition Facts
For 8 small pancakes of almond pancakes (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 25g | 32% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 425mg | 18% |
| Carbs | 92g | 33% |
| Net carbs | 87g | |
| Fiber | 5g | 19% |
| Sugar | 78g | |
| Protein | 15g | |
| Calcium | 275mg | 27% |
| Iron | 2mg | 23% |
| Potassium | 284mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.1mg | 6% |
| Fluoride | 3μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0.3μg | |
| Magnesium | 22mg | 5% |
| Manganese | 2mg | 105% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 91mg | 13% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 243IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 78g | |
| Sucrose | 41g | |
| Glucose | 18g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |