4 small pancakes of almond pancakes contains 316 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 9% protein. This is a good source of riboflavin (b2) (43% of your Daily Value).
- Makes
- 8 small pancakes
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Maple syrups 3 ½ tbsp or 70g
Directions
- Combine all ingredients (excluding maple syrup) in a bowl and mix thoroughly.
- Heat a non-stick pan and coat with non-stick spray.
- Spoon batter into pan to desired pancake size.
- Flip when bubbles appear and brown evenly on the other side.
- Serve hot with maple syrup. Enjoy!
- Recipe should yield about 8 small pancakes; 4 pancakes is 1 serving.
Nutrition Facts
For 4 small pancakes of almond pancakes (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 213mg | 9% |
| Carbs | 46g | 17% |
| Net carbs | 43g | |
| Fiber | 3g | 10% |
| Sugar | 39g | |
| Protein | 8g | |
| Calcium | 137mg | 14% |
| Iron | 1mg | 11% |
| Potassium | 142mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 11mg | 3% |
| Manganese | 1mg | 52% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 46mg | 7% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 122IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 21g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |