1 serving of almond peanut butter chip muffins contains 138 Calories. The macronutrient breakdown is 32% carbs, 56% fat, and 12% protein. This has a relatively high calorie density, with 377 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Maple syrups 2 tbsp or 40g
Directions
- Preheat oven to 400 degrees F. Lightly grease a mini muffin tin and set aside. Place ingredients, except peanut butter chips, into the bowl of a food processor and blend until well combined.
- Transfer batter to a mixing bowl, stir in the peanut butter chips and then spoon the batter until nearly full into the muffin tin. Cook for 8-10 minutes or until a toothpick comes out clean. Let cool and enjoy!
Nutrition Facts
For 1 serving of almond peanut butter chip muffins (37g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 33mg | 1% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 47mg | 5% |
| Iron | 0.5mg | 6% |
| Potassium | 132mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.2μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 71mg | 10% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 31IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |