300 grams of almonds (raw) contains 1737 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (113% of your Daily Value), fiber (134% of your Daily Value), and potassium (47% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, ground
- 1 cup, ground
- 2 cup, ground
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 cup, slivered
- 1 cup, slivered
- 2 cup, slivered
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 oz (23 whole kernels)
- 1 oz (23 whole kernels)
- 2 oz (23 whole kernels)
- 0.5 almond
- 1 almond
- 2 almond
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
Nutrition Facts
For 300 grams of almonds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1737 | |
| Fats | 150g | 192% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 65g | 24% |
| Net carbs | 27g | |
| Fiber | 38g | 134% |
| Sugar | 13g | |
| Protein | 63g | |
| Calcium | 807mg | 81% |
| Iron | 11mg | 139% |
| Potassium | 2199mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 3mg | 344% |
| Fluoride | – | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 810mg | 193% |
| Manganese | 7mg | 284% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 1443mg | 206% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 263% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 77mg | 513% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 95g | |
| Polyunsaturated fats | 37g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 37g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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