Almonds
Nuts, oil roasted, without salt added
½ cup whole kernels of almonds (Nuts, oil roasted, without salt added) contains 476 Calories The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (29% of your Daily Value), and potassium (12% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup whole kernels
- 1 cup whole kernels
- 2 cup whole kernels
- 0.5 oz (22 whole kernels)
- 1 oz (22 whole kernels)
- 2 oz (22 whole kernels)
Nutrition Facts
For ½ cup whole kernels of almonds (79g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 43g | 56% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Carbs | 14g | 5% |
| Net carbs | 6g | |
| Fiber | 8g | 29% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 228mg | 23% |
| Iron | 3mg | 36% |
| Potassium | 549mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 83% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 215mg | 51% |
| Manganese | 2mg | 84% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 366mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 20mg | 136% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | – | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
