2 cup whole kernels of almonds (Nuts, oil roasted, without salt added) contains 1906 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (119% of your Daily Value), fiber (118% of your Daily Value), and potassium (47% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup whole kernels
- 1 cup whole kernels
- 2 cup whole kernels
- 0.5 oz (22 whole kernels)
- 1 oz (22 whole kernels)
- 2 oz (22 whole kernels)
Nutrition Facts
For 2 cup whole kernels of almonds (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1906 | |
| Fats | 173g | 222% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 56g | 20% |
| Net carbs | 23g | |
| Fiber | 33g | 118% |
| Sugar | 14g | |
| Protein | 67g | |
| Calcium | 914mg | 91% |
| Iron | 12mg | 144% |
| Potassium | 2195mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 3mg | 333% |
| Fluoride | – | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 860mg | 205% |
| Manganese | 8mg | 336% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 1463mg | 209% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 189% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 82mg | 544% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 14g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | – | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 109g | |
| Polyunsaturated fats | 42g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 8g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
