1 servings of aloo gajar matar contains 127 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 9% protein. This has a relatively low calorie density, with 86 Calories per 100g.
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cumin seed 1 tsp, whole or 2g
Ground ginger 1 tbsp or 5g
Water 2 tbsp or 30g
Directions
- preparation
- Rinse the vegetables in water.
- Peel and then chop the potatoes and carrots into small pieces or you can even chop them into cubes.
- Also finely chop the ginger and green chilli.
- making aloo gajar matar
- Heat oil in a pressure cooker. Add cumin seeds and let them splutter.
- Add the chopped ginger and green chillies in pressure cooker.
- Saute for about 20 seconds.
- Then add all the vegetables - potatoes, peas and carrots. Add asafoetida (hing) and saute for 2 to 3 minutes.
- Add salt as required and 3 tbsp water. Close the pressure cooker tightly with its lid. Pressure cook for 2 to 3 whistles till the vegetables become tender.
- Once the pressure drops on its own, remove the lid of the cooker.
- If there is any water or moisture in the cooker, then simmer the veggies till all the water is evaporated.
- Check the seasoning and add more salt if required.
- Lastly add coriander leaves and give a stir.
- Serve gajar aloo matar hot with rotis or chapatis or as a side dish with dal rice combo.
Nutrition Facts
For 1 servings of aloo gajar matar (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 127 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 145mg | 6% |
| Carbs | 12g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |



