Aloo Palak Recipe - Spinach & Potato Curry
1 serving of aloo palak recipe - spinach & potato curry contains 719 Calories The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of protein (34% of your Daily Value), fiber (73% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 35 minutes
Ingredients
Directions
- Add your oil/ghee to a deep pot. On a medium heat, add the onions and fry until they are lightly gold
- Add the potatoes, green chilli, ginger, garlic and spices. Give these a quick 3 minute fry, stirring often
- Add 1/2 cup of water and your chopped tomatoes. Bring to a boil, then cover and simmer for 10 minutes
- Add in the chopped spinach. Simmer this covered with a lid on low for 5 minutes, then uncovered until the moisture from the spinach has been cooked out and there isn't any murky-coloured water left. Instead of stirring, swirl the pot as discussed in the recipe post to ensure the potatoes don't break .
- Stir in the dried fenugreek when the curry is finished cooking. The fenugreek doesn't need any cooking
- Allow to rest before serving
- Original recipe by: Fatima (source: fatimacooks.net/aloo-palak-recipe-spinach-potato-curry/)
Nutrition Facts
For 1 serving of aloo palak recipe - spinach & potato curry (495g)
Nutrient | Value | %DV |
---|---|---|
Calories | 719 | |
Fats | 26g | 34% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3045mg | 132% |
Carbs | 112g | 41% |
Net carbs | 91g | |
Fiber | 21g | 73% |
Sugar | 6g | |
Protein | 19g | |
Calcium | 223mg | 22% |
Iron | 21mg | 263% |
Potassium | 1665mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 89μg | |
Beta carotene | 4010μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 1mg | 94% |
Fluoride | 2μg | |
Folate (B9) | 152μg | 38% |
Lycopene | 1583μg | |
Magnesium | 201mg | 48% |
Manganese | 2mg | 86% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 329mg | 47% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 6827IU | |
Vitamin A | 341μg | 38% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 56mg | 62% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 200μg | 167% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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