Aloo Palak Recipe - Spinach & Potato Curry

Fat 31%Carbs 59%Protein 10%
Percent Calories

1 serving of aloo palak recipe - spinach & potato curry contains 719 Calories The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of protein (34% of your Daily Value), fiber (73% of your Daily Value), and potassium (35% of your Daily Value).

Makes
2 servings
Cook Time
35 minutes

Ingredients

Directions

  1. Add your oil/ghee to a deep pot. On a medium heat, add the onions and fry until they are lightly gold
  2. Add the potatoes, green chilli, ginger, garlic and spices. Give these a quick 3 minute fry, stirring often
  3. Add 1/2 cup of water and your chopped tomatoes. Bring to a boil, then cover and simmer for 10 minutes
  4. Add in the chopped spinach. Simmer this covered with a lid on low for 5 minutes, then uncovered until the moisture from the spinach has been cooked out and there isn't any murky-coloured water left. Instead of stirring, swirl the pot as discussed in the recipe post to ensure the potatoes don't break .
  5. Stir in the dried fenugreek when the curry is finished cooking. The fenugreek doesn't need any cooking
  6. Allow to rest before serving
  7. Original recipe by: Fatima (source: fatimacooks.net/aloo-palak-recipe-spinach-potato-curry/)

Nutrition Facts

For 1 serving of aloo palak recipe - spinach & potato curry (495g)

NutrientValue%DV
Calories719
Fats26g 34%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium3045mg 132%
Carbs112g 41%
Net carbs91g
Fiber21g 73%
Sugar6g
Protein19g
Calcium223mg 22%
Iron21mg 263%
Potassium1665mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene89μg
Beta carotene4010μg
Caffeine0mg
Choline44mg 8%
Copper1mg 94%
Fluoride2μg
Folate (B9)152μg 38%
Lycopene1583μg
Magnesium201mg 48%
Manganese2mg 86%
Niacin4mg 24%
Pantothenic acid1mg 15%
Phosphorus329mg 47%
Retinol0μg
Riboflavin (B2)0.3mg 27%
Selenium9μg 16%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU6827IU
Vitamin A341μg 38%
Vitamin B120μg 0%
Vitamin B61mg 88%
Vitamin C56mg 62%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K200μg 167%
Zinc2mg 23%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats4g 20%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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