Ambrosia Fruit Salad

Fat 60%Carbs 32%
Percent Calories

1 serving of ambrosia fruit salad contains 399 Calories. The macronutrient breakdown is 32% carbs, 60% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and potassium (11% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of ambrosia fruit salad (302g)

NutrientValue%DV
Calories399
Fats28g 36%
Saturated fats13g 67%
Trans fats0g
Cholesterol0mg 0%
Sodium16mg 1%
Carbs34g 12%
Net carbs26g
Fiber8g 29%
Sugar16g
Protein9g
Calcium98mg 10%
Iron2mg 27%
Potassium537mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 7%
Fluoride5μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium20mg 5%
Manganese0.4mg 17%
Niacin1mg 6%
Pantothenic acid0.2mg 5%
Phosphorus40mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU35IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C87mg 97%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K3μg 2%
Zinc0.2mg 2%
Sugars
Sugar16g
Sucrose6g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats13g 67%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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