American Chop Suey

Fat 13%Carbs 62%Protein 25%
Percent Calories

1 serving of american chop suey contains 459 Calories. The macronutrient breakdown is 62% carbs, 13% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), fiber (25% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. Prep your veggies by washing your bell pepper, and then chopping your onions and bell pepper into small pieces 2. Preheat your frypan and when hot add the oil 3. Once the oil is good and hot go ahead and add your ground beef. Make sure to brown the beef to get that great flavor. Remove the ground beef when cooked through. 4. Now, get the water boiling for the elbow macaroni. Once the water is boiling add your macaroni and cook until al dente. Strain the water out of the macaroni. 5. Add a little bit of oil to the macaroni elbows to make sure they dont stick. 6. In the same frying pan go ahead and saute the onions and peppers. Add more oil if needed. 7. After the onions are translucent go ahead and add the sauce, salt, Italian seasoning and ground beef to the pan. Bring to a boil. 8. After it gets to a boil turn it down to a simmer. 9. Now add it all together. Pour the sauce over the cooked elbows and mix it all together.

Nutrition Facts

For 1 serving of american chop suey (385g)

NutrientValue%DV
Calories459
Fats7g 8%
Saturated fats2g 9%
Trans fats0.2g
Cholesterol47mg 16%
Sodium1020mg 44%
Carbs71g 26%
Net carbs64g
Fiber7g 25%
Sugar12g
Protein29g
Calcium68mg 7%
Iron7mg 85%
Potassium912mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene516μg
Caffeine0mg
Choline79mg 14%
Copper0.4mg 43%
Fluoride42μg
Folate (B9)35μg 9%
Lycopene16591μg
Magnesium57mg 14%
Manganese0.4mg 17%
Niacin7mg 41%
Pantothenic acid1mg 24%
Phosphorus220mg 31%
Retinol3μg
Riboflavin (B2)0.2mg 18%
Selenium14μg 26%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU916IU
Vitamin A49μg 5%
Vitamin B122μg 71%
Vitamin B61mg 50%
Vitamin C31mg 35%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 20%
Vitamin K10μg 9%
Zinc4mg 40%
Sugars
Sugar12g
Sucrose0.3g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g