American Goulash

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 ½ cup, chopped or 240g

• Garlic

  Raw

  2 cloves, minced or 6g

• Paprika

  Spices

  2 tsp or 4g

• Italian Seasoning

  Shoppers Value

  1 tsp or 4g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, white

  ¼ tsp, ground or 0.6g

• Tomatoes

  Crushed, canned

  ¹⁵⁄₁₆ can (15 oz) or 397g

• Tomato sauce

  Canned

  100g

• Chicken broth

  Soup, canned, less/reduced sodium

  1 cup or 240g

• Macaroni

  Whole-wheat, dry

  1 ¼ cup elbow shaped or 131g

• Parmesan cheese

  Grated

  2 tbsp or 10g

• Ground beef

  80% lean meat / 20% fat, raw

  1 lb or 453g

Directions

1. Heat oil in a large pot over medium-high heat. Add onion and beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes. Add garlic, paprika, Italian seasoning, salt and pepper; cook, stirring, for 1 minute. Stir in tomatoes and their juices, tomato sauce and broth. Bring to a boil. Reduce heat to medium-low, cover and cook for 5 minutes. Add macaroni and cook, uncovered, stirring occasionally, until tender, 6 to 9 minutes. Remove from heat and let stand for 5 minutes before serving. Sprinkle with Parmesan, if desired.
2. Source: www.eatingwell.com/recipe/263346/american-goulash/