½ Can (2 Oz) Of Anchovy Nutrition Facts

½ can (2 oz) of anchovy (Fish, european, canned in oil, drained solids) contains 47 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a moderate calorie density, with 210 Calories per 100g.

Amount Unit

Nutrition Facts

For ½ can (2 oz) of anchovy (23g)

Nutrient	Value	%DV
Calories	47
Fats	2g	3%
Saturated fats	0.5g	2%
Trans fats	–
Cholesterol	19mg	6%
Sodium	825mg	36%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	7g

Calcium	52mg	5%
Iron	1mg	13%
Potassium	122mg	3%
Vitamin D	0.4μg	3%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	19mg	3%
Copper	0.1mg	8%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	16mg	4%
Manganese	0mg	1%
Niacin	4mg	28%
Pantothenic acid	0.2mg	4%
Phosphorus	57mg	8%
Retinol	3μg
Riboflavin (B2)	0.1mg	6%
Selenium	15μg	28%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	9IU
Vitamin A	3μg	0.3%
Vitamin B12	0.2μg	8%
Vitamin B6	0mg	4%
Vitamin C	0mg	0%
Vitamin D IU	16IU
Vitamin D2	–
Vitamin D3	0.4μg
Vitamin E	1mg	5%
Vitamin K	3μg	2%
Zinc	1mg	5%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.5g	2%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0.5g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.3g
Eicosapentaenoic Acid (EPA)	0.2g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.2g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g